If you resonate with any of the following, our sessions are crafted just for you:

• Feel stuck, lost or overwhelmed

• Lack confidence

• Struggle with anxiety or depression

• Self-criticism

• Perfectionism

• People-pleasing

• Addiction

• Experience chronic stress

• Face difficulties in understanding and processing emotions

• Struggle with creating or maintaining healthy lifestyle habits

Self-Assessment: Reflect on the following questions as a guide to understanding your needs:

• Do you feel stuck or lost?

• Do you feel inner unease, discomfort, or emptiness?

• Experience frequent stress, anger, embarrassment, or depression?

• Feel unemotional or disconnected from your emotions, or do your emotions run you?

• Find it challenging to understand and express your emotions?

• Engage in self-talk filled with criticism and judgment, or with love, compassion, and kindness?

• Set impossibly high standards for yourself, leading to a constant sense of falling short?

• Lack confidence in yourself?

• Constantly compare yourself to others, fostering feelings of inadequacy?

• Feel alone, sad, hurt, or in pain

In our private sessions, we'll work together to address these challenges, fostering a supportive space for self-discovery, healing, and the cultivation of emotional intelligence.

Readings take on Zoom or in person. I am based in Vancouver.